Monthly Archives: June 2014

Obesity has emerged as a global problem in this age when people barely have the time to consume quality food and rely more on junk food. Busy daily schedule, running with time does not permit cooking time. Thus, the only way is to depend on rich, fatty and high calorie food available outside and readymade food. While health is deteriorating, health concern is growing. People are realizing the hazards of obesity, the damage it does to working capabilities. With the realization of the core problem, solutions have also come to the fore. Diet controlling is a popular solution to get rid of obesity issues. However, there are numerous diet plans followed by different believers. Paleo Revolutie or the Paleo diet is one such diet plan. It holds back to the primitive diet plans developed 10,000 years back during the Paleolithic times.

Concept of Paleo Diet

To Lees hoe de Paleo Revolutie levens veranderd one must have a deeper insight into the basic concept of this diet. The prime concept behind the diet suggests that human bodies are designed genetically, in a way, that even after the evolutions they are to survive and thrive on the eating habits of Paleolithic ancestors.

It was in 1970 that Paleo Diet started gaining popularity after the research and discussions made by Walter L. Voegtlin. After that many authors had presented their thoughts over the plan and revised the book with time.

The Paleo diet mainly includes:
• Vegetables
• Fruits
• Lean Meat Products
• Healthy fat like Omega 3 or vegetable oils
• Fish
• Seeds
• Seafood
• Nuts
The supporters of this kind of diet believe that obesity issues and health concerns emerging from obesity are due to consumption of carbohydrate based foods.
• Sugar
• Grains
• Legumes
• Beans
• Flours
• Dairy
• Salt
Paleo Diet: Changing Life
If you are wondering the way to learn how Paleo Revolutie is changing lives then at first, you need to know the benefits of Paleo Diet.
• Plan focuses primarily on foods originating from animals and earth instead of processed foods
• Low carbohydrate intake helps in aggravating weight loss
• Casein and gluten free diet plan

All said and explained it is a natural fact the only diet may not be sufficient to reduce weight subsequently. A supportive exercise program or physical activities can boost up the weight loss procedure considerably. Since even Paleolithic people used to be engaged in extreme physical activities and labor, it is natural that physical activities can assist in fast result. Besides that physical labor also helps in boosting metabolism that in turn burns calories more efficiently. Therefore, if you are looking forward to trying Paleo Diet for weight loss program resist from consuming grains and carbohydrate based foods. However, the best possible way is to consult your dietician or nutritionist before adhering to any diet plan. Because after plan it is about your health, and it is better not to take chances.